I have talked about these things so much I thought it was time to do a YouTube video!
My friend, FittieRN / Andi, posted these on Instagram and I immediately tried them and have had one almost every day since I learned about them (I even took them with me on a trip!!)!
The macros, with TRU protein (10andrepen - 10% discount) and using water are:
19.5p (DESSERT with this much protein?! Are you kidding me?!)
Let me know if you try them!!
Recipe - 4 servings -
-40 grams - oat flour
- 15 grams - vital wheat gluten
- 30 grams - protein powder (or one scoop)
- 5 grams - cocoa powder
- 5 grams - flax meal
- 1/2 teaspoon - baking powder
- 1/2 teaspoon - baking soda
- 3/4 cup plant based milk or water
Mix all together and place in donut pans. Cooking times may vary - I normally cook mine for 35 minutes at 350 degrees.
24 grams - PB2
2 tablespoons - sugar free maple syrup