Protein Donuts

I have talked about these things so much I thought it was time to do a YouTube video!


My friend, FittieRN / Andi, posted these on Instagram and I immediately tried them and have had one almost every day since I learned about them (I even took them with me on a trip!!)!


The macros, with TRU protein (10andrepen - 10% discount) and using water are:

16.6c

7.6f

19.5p (DESSERT with this much protein?! Are you kidding me?!)


Let me know if you try them!!


Recipe - 4 servings -


Donut:

-40 grams - oat flour

- 15 grams - vital wheat gluten

- 30 grams - protein powder (or one scoop)

- 5 grams - cocoa powder

- 5 grams - flax meal

- 1/2 teaspoon - baking powder

- 1/2 teaspoon - baking soda

- 3/4 cup plant based milk or water

Mix all together and place in donut pans. Cooking times may vary - I normally cook mine for 35 minutes at 350 degrees.


Glaze:

24 grams - PB2

2 tablespoons - sugar free maple syrup

Mix together

#protein #donuts #iifym #vegan #plantbased #veganbaking #baking #trusupplements #proteinpowder #pb2 #andreapender #theplantbasedexecutive #healthylifestyle

© 2019 Andrea Pender

 

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