Full Work Week of Eating - Plant Based/Vegan

I get asked soooo often, "Well, what do you eat???!!!" I will be honest, sometimes I freeze and don't know what to say b/c I enjoy things that are not on the average radar (like tofu and seitan), but then there are some foods we ALL have been eating our entire lives.


I track my macros and work with a coach (let me know if you want more info on either of these things!). In a nutshell I do not count calories, instead I track macros. This means I have a goal to hit a specific amount of protein, carbs, and fat daily. This formula is different for everyone, but has been GAME CHANGING for me!


I want to give you an idea of what I eat during a normal work week - and remember - I take clients out to eat quite a bit. Being vegan is EASY!


I meal prep just like the average person so you will see quite a few repeats so I could use things up in my fridge! That's what we all do, right?! I also feel like sometimes I go without protein powders for days at a time, but then there are times when I need a quick meal (or just more protein to my macros). This week has a LOT of repeats (even the client meals!) and quite a bit of protein powder smoothies so it is pretty boring, to be honest! lol


Monday

Breakfast: Oatmeal with blueberries and a protein shake blended with strawberries

Lunch: (Out to eat with client) Veggie burger and chips

Dinner: Protein Shake (10andrepen - 10% coupon code for TRU supplements) and sweet potatoes with peanut butter (the combination of sweet potato and peanut butter is amazing - try it asap!)

Dessert: Protein Donut - recipe from FittieRN


Tuesday

Breakfast: Lion Loops cereal with soy milk

Lunch: Tofurky Italian sausage (this is probably my all time favorite vegan mock meat product on the market - I LOVE IT!), Brussels sprouts, roasted corn

Snack: Protein Shake

Dinner: Sweet potato with peanut butter and broccoli with a nutritional yeast cheese sauce (recipe from FittieRN)

Dessert: Protein Donut


Wednesday

Breakfast: Oatmeal with blueberries and a protein shake

Lunch: (Catered work event) Jason's Deli Nutty Mixed Up Salad (no chicken, no cheese...easy peasy)

Snack: Protein Shake

Dinner: Tofurky Italian sausage, Brussels sprouts, roasted corn

Dessert: Protein Donut


Thursday

Breakfast: Oatmeal with blueberries and a protein shake blended with strawberries

Lunch: (Out to eat with client to Houlihan's) Impossible burger with sweet potato fries (YUM)

Dinner: Tofurky Italian sausage, Brussels sprouts, roasted corn

Dessert: Protein Donut


Friday

Breakfast: (Out to eat with client to Snooze...I LOVE this place!) Tofu Scramble with caramelized onions, garlic, and wild mushrooms, hash browns, and toast with jelly

Lunch: (Out to eat with client...coincidentally back to Houlihan's) Impossible burger with sweet potato fries (two days in a row, but still YUM!)

Snack: Protein Shake - VIVO brand this time...mixing it up...

Dinner: Oatmeal with blueberries and a protein shake blended with mixed berries




#fdoe #vegan #plantbased #impossibleburger #houlihans #snooze #tofuscramble #tofu #macros #iifym #trusupplements #vivolife #protein

© 2019 Andrea Pender

 

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