Chia Seed Pudding - Video

I just posted a video on YouTube about how I make my chia seed pudding. You can make this as basic or as fancy as you want. I always add a scoop of protein powder to the mix and it literally only takes a couple of minutes to prepare.


Watch the video and make sure to subscribe!


Ingredients:

4 tablespoons - Chia Seeds (You can find these anywhere...I actually happened upon some, most recently, at Ross of all places, and bought 5 bags because the prices were so low!)

1.5 cups - soy milk (Or, your choice of dairy free milk. I use homemade milk from my soy milk machine, that is the best!!)

1 scoop - protein powder (I use a variety of brands and flavors depending on what I am in the mood for)


Directions:

Mix all ingredients together, preferably in a high speed blender, pour into container, place in fridge overnight, enjoy!


Meal-Prep Tip:

I typically make 3-4 servings at a time so I have it on hand in the fridge. I just combine everything all at once, blend, pour, place in fridge. This is a really easy one to meal prep!


Macros:

(29.3c/16.8f/40.3p)


Protein Powder (and other) Discount Codes:

TRU Supplements - 10% Discount Code - 10AndreaPen - https://www.gettrusupps.com/ref/andreapender/

- Vivo - 10% off discount - no code needed - follow link: 

 https://go.referralcandy.com/share/WBTMRZQ

- Plaine Products - 20% Discount Code - andreapender20 https://www.plaineproducts.com/ref/andreapender/

- Future Kind Multivitamin - http://bit.ly/2G3X69V


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© 2019 Andrea Pender

 

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