If you are considering a change you probably know someone who is no longer eating animal products. You might even be noticing the vegan options on menus a...

Take a look at this recipe: Tostadas When I moved to Texas I was a little nervous b/c Will moved here a few months before me while I was finding renters for ...

It is almost Thanksgiving! Bring on the vegan side dishes!!!! The highlight of this video is emphasizing how to keep the recipes simple and not to make it h...

If you live in the Dallas area you have to try Fat Straws - I just love that place! I was becoming a regular there for awhile where they knew my name - they...

You are moving to a plant-based lifestyle, but you are worried about not being able to go out to eat with your friends -- this video will answer many of your...

The Porch - This was a restaurant a client wanted to go to and she said they make a great bowl. They sure do! Bowls are one of my favorites and it is easy ...

Did you know I am available for coaching to help you move toward a plant-based lifestyle? I have a limited amount of spots each month. Feel free to reach o...

Are you worried about what to do at restaurants when you are with a client? This video will help! Once you learn how to order with confidence it will be se...

Starbucks - This is a company we are all familiar with. We have all probably frequented a Starbucks store (maybe too often for some people!!). I was just re...

WRONG! I get more protein then the average person. I track my macros and have a goal each day of how many grams of protein to eat! Added bonus - my protei...

So - you have moved toward a plant-based lifestyle and worry about what others will say in social situations. You never know what people will say, or ask, b...

Chipotle - This is a great option! You can mix and match to your hearts content My combo tends to be a burrito with the brown rice, black beans, guacamole...

If you are traveling for work sometimes it is hard to get some really nutrition meals in! It is really easy eating vegan, but sometimes we want to be HEALTH...

I was just recently in Washington, DC for a conference and I enjoyed a ton of amazing food! To start off with I did my research! I can't say that loud enoug...

Spring Rolls - Take a look at this recipe! There are several restaurants near me that offer spring rolls and I love them. I will be honest, I haven’t attemp...

This is an interesting story. A client wanted to eat at Ocean Prime and by looking at their menu there is nothing that is "vegan friendly". I called a week...

Taco Bell - WHAT? Taco Bell???? Believe it or not, Taco Bell probably has the most vegan friendly items out of all of the fast food places!! Just recently ...

Are you interested in transitioning to a plant-based lifestyle? I can help! 12 Week Program What I am: - I am, most importantly, working in the corporate wo...

I get asked soooo often, "Well, what do you eat???!!!" I will be honest, sometimes I freeze and don't know what to say b/c I enjoy things that are not on th...

Have you ever had Kombucha? I wanted to add in a nice option if you want some fizz, but don’t want all the chemicals and sugars in regular soda. This is a...